The Dirty Dozen Fruits and Vegetables

Each year, the Environmental Working Group comes out with an updated Shopper’s Guide: The Dirty Dozen Fruits and Vegetables which is a list of the 12 conventionally grown fruits and vegetables with the consistently highest amount of pesticide residue. The goal of the Environmental Working Group is to encourage people to consider buying organic produce at least when buying these “worst offenders”.

It’s a very noble goal, I think, and the details of the studies behind the list and the many reasons to minimize dietary pesticide exposure can be found on the EWG website. The challenge is, however, that this information can be downright frightening. And most people don’t respond well to anything that feels like alarmist threats about their health, especially when related to buying organic produce versus the conventional variety.

So, I have written a little poem, to gently coax people- without bias or scare tactics- into making their own informed decisions as they shop for fruits and vegetables.

I now present, for your consideration: Ode to the Dirty Dozen Fruits and Vegetables Read the rest of this entry »

The Organic Green Pepper that Ate Milwaukee


You may be wondering: why is there a photo of an over-sized bell pepper on this blog? Does Organic Janet have a fetish for big green peppers?…Well that’s a very personal question, but for the record, no I do not….Am I trying to get into the Guinness Book of World Records? Possibly. But believe it or not, there doesn’t seem to a category for this, nor could I find any national or regional contest for “Largest Green Pepper.” Who’d a thought?

No, I’ve posted this portly pepper to make a point. (Try saying that three times fast.) There is a prevailing notion that Whole Foods is a place where everything is outrageously overpriced and the only people who shop there are wealthy arugula-loving soccer Moms with new Lexus Hybrids, sporting expensive jewelry and pushing their carts around with their perfectly toned personal trainer-arms with their well-behaved private school children in tow…
Okay, so maybe there are some patrons like that, but that’s not all there is to Whole Foods! Read the rest of this entry »